VX
Our Programs

One Gym. Six Ways To Train.

Home Programs

How It Works

Assessment First. Then A Real Plan.

Every new member gets a fitness assessment before choosing a program — so you land in the batch that actually fits your goal.

  • Fitness Assessment: Body composition, mobility and goal-setting with a trainer.
  • Program Match: Strength, cardio, group class, couple training or a personal training mix.
  • Diet Guidance: A practical nutrition plan that fits your daily routine.
  • Progress Check-Ins: Monthly reviews to keep your plan on track.
Trainer guiding a member
500+Members trained
Pick Your Program

Every Program, Explained.

Strength training
Strength

Strength Training

Progressive overload programming across free weights and machines for size and power.

50 min Muscle Gain
Cardio and fat loss
Cardio

Cardio & Fat Loss

High-rep, high-energy circuits paired with nutrition guidance to burn fat fast.

45 min Fat Burn
Group fitness classes
Group Classes

Zumba, Yoga & Aerobics

Live, instructor-led sessions that make training social, fun and consistent.

50 min Group
Functional HIIT training
High Intensity

CrossFit & Functional HIIT

Kettlebells, battle ropes and bodyweight circuits for full-body conditioning.

45 min Conditioning
Couple training
Stronger Together

Couple Training

Shared sessions built for partners — train together, stay motivated together.

50 min 2 People
Personal training
1-on-1

Personal Training

Optional add-on coaching for members who want a fully custom, focused plan.

60 min 1-on-1
View Full Batch Schedule